After years of helping clients with just their fitness needs Kate began to realize that true health could not be achieved by exercise alone.  The mental, physical and spiritual components of a person must act synergistically…one is not more important that the other.  Kate uses her degrees in Psychology and Exercise Physiology and her certification in Clinical nutrition to help balance a person and put them on the right path to optimal health and well being. 

     In addition, Kate believes that true success with any workout program starts with proper assessment and programming.  As a Chek Exercise Coach she possesses the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercises with mind–body exercises.  A key component that defines Kate is the series of assessments used to identify core and autonomic nervous system dysfunction.  These assessments can allow Kate to accurately assess even the most complex clients that will lead her toward designing a scientifically sound program and achieving exceptional results.

      As the owner of kdfitness for the last four years , Kate sees clients at their homes, the beach or her Carmel Valley studio.   She teaches boot camps at the beaches and parks in Del Mar, CA.  She is the president of Team Women in Solana Beach and is an active member of Toastmasters Torrey Pines and the National Association of Professional Women. 

      Kate is a member of the Todd Durkin Master mind group in San Diego, CA where fitness experts from across the nation get together in support of helping their clients achieve optimal results.  Kate involves herself in charities around the community and has supported Stand up for Kids by running 55 Miles to help support the homeless kids of San Diego.  Kate is available for speaking engagements around the community on health, nutrition and fitness.  

Call to Schedule your Initial Consultation with Kate Deering
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kd fitness (858)205-0959