Del Mar Beach Boot Camp Classes  for 2010

Welcome to the Del Mar Beach Boot Camp 2010 where the surf meets hard work and sweat!


Kdfitness is presenting Beach Boot Camp Sessions
Current classes.  Come join expert trainer Kate Deering for three awesome workouts! 

ONGOING!  Saturday 9:30AM-10:45AM  Starts with a brisk jog to the 15th street park in Del Mar.  Continues with stretching, dynamic warm up, sprints, relays, calisthenics, a run to the beach, more sprints, core and flexibility.  This workout is perfect for people who like to get-up-and-go on the weekend and feel energized all day long! Levels Intermediate-Advanced; Cost $20.00 or $60.00/month; Class size 6-14. Location: We meet at 12th and Camino del mar in Del Mar.

ONGOING! Tuesday 9:30AM-10:30AM  Includes a dynamic warm up, sprints, relays, weight training with dumbbells, medicine balls and cables, agility, and tons of core and stretching.  The new AM class is a great way to start your day and feel great all day long.  Levels Beginner - Advanced; Cost $20.00 or Class size 3-8 (This class will be kept smaller for more personalized attention). Location: Del Mar beaches.  *Call for exact location as it may change.

ONGOING!  Thursday 9:30AM-10:30AM.  Includes a dynamic warm up, sprints, relays, weight training with dumbbells, medicine balls and cables, agility, and tons of core and stretching.  The new AM class is a great way to start your day and feel great all day long.  Levels Beginner - Advanced; Cost $20.00 or  Class size 3-8 (This class will be kept smaller for more personalized attention). Location: Del Mar beaches.  *Call for exact location as it may change.

*Enroll for the month and get a %20 discount.  ONLY $199.00 for the entire month.


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                              Who should come?
Anyone who needs a little motivation and has a desire to improve their fitness.  Beach Boot Camp is designed to help everyone get over their fitness hurdles despite their level of fitness.
Do you need a change?  Are you tired of your old fitness routine? Then Beach Boot Camp is for you!


 
                               What should I expect?
A one hour class designed to push you past your comfort zone.  The class is designed to make you work at your own speed, but still push you to a level you would never achieve on your own.
Change = Results
Start changing your life now...

                          

*Please call or register on-line before attending any class.  Some classes my be changed due to weather or holidays.  The number for information is 858-205-0959 ask for Kate Deering.



Do not let another day pass you by with out getting stronger, leaner, fitter, and just plain healthier!!!!
                                           
                                         JOIN NOW!!