Kate provides a unique, personalized workout plan based on the goals that you have set for yourself. The flexibility of being able to come to your home or wherever is convenient to you is a big plus. She will also tailor the workouts around the equipment that you have at your home. Kate provides a personalized routine that builds muscle, burns fat, and addressed the problem areas of your body. In addition she will provide health, nutritional and supplemental counseling. The thing that makes Kate most unique is her easy, personable style. You’ll quickly build up trust and a rapport that will lead to quick results.
Steve P. Business Executive, Carmel Valley, CA
Kate is a very professional, non-intimating, great motivator. Kate has a way of immediately making you feel comfortable with her comforting rapport and fun personality. By working with Kate I feel hKate is thoughtful, reliable and persistent coach. She has encouraging and helped me do much more than I ever thought I could do. She has never scolded me or bullied, yet has managed to keep me on task and working hard. With her help I became stronger, more flexible, and learned many more new exercises.
Sheila C, Writer, Solana Beach, CA
Kate’s workouts are exceptionally challenging every time. Though I am now familiar with most of the exercises we now do, she always seem to spice them up somehow. She makes workout fun and something I look forward to do. Kate has a way of always pushing me beyond what I believe I can accomplish and I love that about her. Kate recognizes my accomplishments and gives me hope for my goals. Kate has a wonderful personality and her sense of humor makes the workouts fun. Kate listens to me and always knows what to say to motivate me to try harder. She is the best trainer I have ever had. In the time I worked with Kate I lost over 20lbs and look and feel better that ever.
Cynthia M., mother of 3 and business professional, Lemon Grove, CA
Since working out with Kate I have become healthier, I have better posture and have more energy. My body fat and weight went down, I lost inches and gained strength and had increased muscle size. The best thing about Kate is even though she works you hard she makes it a fun experience.
Anthony K, Business Owner, La Jolla, CA
Kate is amazing because she comes to any location that is convenient to you. Kate helped me set up a fitness and nutritional program that was specific to my needs. With her help and a lot of hard work I went form 22% to 18% body fat and feel much healthier. Kate has a great personality. I like that she is willing to workout with me, which pushes me to keep going!
Dr Sarah H., Chiropractor, Solana Beach, CA
From two, former junk food loving, on the long side of middle aged women…..Kate Deering proved to be one of the best things that happened to us. Not only did she provide us with positive direction on workouts she educated us on eating healthy and taking care of ourselves. She did all this with patience and humor and gained two life long fans in the process.
Sally E, and BJ A, Realtors, Roswell, GA
Kate is one of the only trainers that I have ever worked with that takes your success to heart more than you do. She is always there pushing you that much harder. She is incredible. Kate is unique because of her energy and knowledge. With as many clients as Kate has it is amazing how you feel that you are the most important one during the session. Kate is always there for you and on the top of her game. I can not recommend her enough.
Todd P, Business Owner, Carmel Valley, CA
I have worked with several personal trainers in the past but never felt they truly understood what was best for my body and goals. I have now worked with Kate for over a year and she has helped me get into great shape. I have gone from 24% to 17% body fat. Kate has also helped me recuperate from a very bad accident which broke my back. Having the commitment to Kate is a commitment to myself. The commitment ensures that I take the time out of my busy, hectic life to do the things that are good for me. I always look forward to my sessions with Kate. Her energy is infectious and motivates me even harder. She keeps the workouts interesting, mixing them up so they do not get monotonous.
Kathy L, Business Owner, Carmel Valley, CA
Working with Kate keeps me motivated and teaches me new moves to do in the gym when she is not with me. The diet she gave me was extremely helpful. I have completely changed my eating habits. I have never been so conscious of what I eat or how many calories I intake. What a difference it makes. The diet changes takes off the first 10 pounds. The rest was toning and strengthening. Working with Kate creates a relationship of pure trust. She can pretty much make me do anything and I know and trust that it is good for my body. Kate is a great motivator...she is your conscious speaking!
Jess H, Business Professional, Point Loma, CA
I acquired Kate so that I would be held accountable for my workouts and to keep myself on track. The side benefit was losing 15 pounds and 5% body fat. For me having a trainer is having someone there that will ask more form myself that I would give while training. Kate does that..she is excellent in reading my capacity without pushing me too far.
J.d., Consultant, Solana Beach, CA
Kate Deering Fitness
858-205-0959
